If someone lifted weights, did calisthenics and yoga (Vinyasa if it matters). How would you split them up? I'm inclined to JUST lift on one set of days, and the other activities the opposite days.
If someone lifted weights, did calisthenics and yoga (Vinyasa if it matters). How would you split them up? I'm inclined to JUST lift on one set of days, and the other activities the opposite days.
I have been thinking about getting into weights, so that biases me towards thinking you've got a good idea. Strength training seems really important to me at the moment.
Rube: what's your current regiment?
Got answer on another board, but I'm still interested in your opinions.