"'I eat no bread but one piece of toast at breakfast, no butter, no sugar, no sweets. Usually have fruit, one egg, a strip of bacon and half a glass of skimmed milk for breakfast; liver and bacon or sweet breads or ham or fish and spinach and another nonfattening vegetable for lunch with fruit for dessert. For dinner I have a fruit cup, steak, a couple of nonfattening vegetables and an ice, orange, pineapple or raspberry. So I maintain my waist line and can wear suits bought in 1935!'"--Truman, cit. in *Truman*
Truman seemed to have left out his morning whiskey of his set of rules, but that's OK.