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A New Year
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A new story entry has been added:
A New Year
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I am super, super busy...my husband and I have two kids and both work full-time, so the house is like go go go all the time. I've never been into "working out," but have always been fairly active. With less and less time to do anything these days, and with getting firmly into middle age, I need to figure out how I can work exercise into my routine, even if it's just a little bit. Does anyone have any tips for that?
There are all kinds of ways to incorporate exercising in with spending time with the little ones, since kids are so hyped up all the time. Just spending time with my niece, doing what she wants to do, is good cardio, upper body strength and abdominal workouts.Quote:
Originally posted by Sarahfeena
Dancing while cooking is probably good, too. :)
Yeah, it's true that except when I'm at work I rarely sit still, AllWalker! But I can't call it real exercise. What can I do in 10-15 minute bursts? I know that cardio isn't really going to be effective in that time frame, but maybe a little bit of strength training or stretching?